Pharmacy for the Soul
The relationship of stress to a variety of physical illnesses is by now well known. In the United States, it is estimated that stress helps to account for two-thirds of family doctor visits, and according to the US. Center for Disease Control and Prevention, it is a significant contributor to half the deaths in Americans under the age of 65. It has been predicted that by 2020, five of the top ten medical problems worldwide will be stress-related. But in today's environment, it's often difficult for people to balance the overwhelming demands of work, family, and community with the need to take time out for rest and relaxation. All too often our approach to dealing with stress comes down to having a drink or two in the evening or taking the occasional over-the-counter sleeping pill. Pharmacy For the Soul offers a wide variety of simple, non-chemical techniques for dealing with the symptoms of stress. In its pages, you’ll find remedies for everything from tension headaches to...